Wednesday, August 10, 2011

18 DAYS

in 18 days this road ends
it will be put up or shut up time.

i am going through a more fatiged taper than i would have liked. at least i know i had no more to give in training.

so now, you must shift gears and focus on macro recovery and being fresh for the race. i have dug a hole. it has been hard work. it should be a good stimulus to push me forward in terms of what my body can do. hopefully it is a less than 18 day hole. then i come out stronger.

this is an anxious phase for me.

i need a good beer. a few good foul words. maybe a few chicken wings.  some  sleep. a quiet night out of the baby. 





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